Obviously losing weight (at least losing those extra pounds) improves our physical health … but does it improve our psychological health? At first glance we might think it’s normal, [...]

In recent years, beet juice has been gaining more support for recognition of its obvious health benefits. From a nutritional point of view, it is a food highly valued for its high content of [...]

The routes through Asturias allow us to enjoy the landscape forged by the small distance between the summits of the Picos de Europa and the Cantabrian Sea, creating beautiful contrasts between [...]